We all know that eating too much sugar is bad for your health. But quitting the habit for some people may not be as easy as you think. Because of the food and snacks that many people like to eat. Often contains sugar and the Canadian dietary survey found that An average of 51 grams of added sugar is consumed daily.
Which is equivalent to two bars of chocolate! So most of the problems are that People often consume more sugar without even realizing it is in the food we eat. Plus sugar will make people crave more and more.
So if you are having problems eating too much sugar. Here are 11 tips to help you eat less.
1.Eat a flavorful breakfast
Breakfast is probably the most dangerous meal of the day. From cereal granola to yogurt They contain sugar. Or even a brand that “Good for health” also contains sweeteners, so it can be difficult to avoid.
But starting the day with a flavorful breakfast Or various savory dishes It is a great way to help reduce sugar intake, such as eating eggs instead of cereals. It can help eliminate up to 20 grams of added
3. Focus on eating fresh fruit.
Most people like to eat dried fruit. But did not know that many dried fruits Brands often add vegetable oil and added sugar. Dried fruits also contain a strong sugar content, so add raisins to granola. Or place dried cranberries on a salad. It will add a lot of sugar very quickly.
But if you want sweetness Choose fresh fruit that is full of fiber and water. Because it can help slow down the absorption of sugar into the bloodstream. It is also
5. Eat snacks that are flavorful.
Instead of choosing sweets or sugar. Choose healthy fats and protein snacks, such as cream, vegetables, cheese, almonds, or popcorn with butter. These snacks are not only flavorful and delicious. But it’s still another easy way. That will help you eat less sugar snacks.
6. Use natural sweeteners
Choosing a natural sweetener is one of the best options. Although sweeteners such as maple syrup, honey or molasses Still a source of sugar. But it is considered to have nutritional benefits that reduce the effects on the body full of nutrients that are soluble at the same time.
4. Drink herbal tea.
When you feel like sugar Drinking herbal tea is a great way to keep your body sugar free. Nowadays, you can taste various flavors of herbal teas. To help you feel delicious They range from vanilla to mint chocolate. Complete the joy of sipping your tea. And it’s a great choice for late night meals and less sugar consumption.
sugars and add protein and healthy fats. And reduced appetite in the afternoon.
2. Avoid sugary liquids.
Because it is probably the most dangerous form of sugar. Because it can enter your bloodstream quickly. Without digestion Thus causing the blood sugar to rise immediately.
Many instant beverages, such as smoothies, milk, chocolate, energy drinks, flavored coffee and iced coffee, all contain a lot of sugar. We should therefore pay more attention to the drink itself.