3 ways to reduce “sodium” in the body urgently After accidentally eating very salty
“Last night secretly ate instant noodles before going to bed Wake up, your face is swollen. ”Many young women may have faced this problem. Even more people who have to work with their appearance every day and what it is. While sitting with makeup, you might be noticeably swollen on your face. This is due to eating a high- sodium diet the night before.
Eating very salty foods Or foods high in sodium It can be harmful to your body more than just your swollen face. This may cause a heartbeat and fast, not just the face. But swollen all over To not being able to sleep well at night as a result of blood pressure spikes after eating foods high in sodium (Will have other symptoms More clearly If you have a disease such as high blood pressure , diabetes , kidney disease, ischemic stroke , heart disease, etc.) but if you accidentally eat it. Just sitting and feeling guilty would not make our body better. Let’s quickly reduce the amount of sodium in the body.
What’s Too Much Salt?
On average, Dr. Trachtenbarg says most people consume between 9,000-12,000 milligrams of sodium a day, roughly over three times the recommended amount. He suggests keeping daily sodium levels at 2,300 milligrams maximum, with less than 1,500 milligrams being preferred, especially for adults with high blood pressure.
“For most people, there are no side effects of having too much sodium,” Dr. Trachtenbarg says. “But, that doesn’t mean salt can’t have a negative effect on the body.”
He lists the health impacts of consuming excess sodium
- Blood pressure. Eating too much salt is linked to hypertension, or high blood pressure. Reducing salt intake to 5,000-6,000 milligrams per day has shown to lower blood pressure.
- Heart health. If you have heart disease or congestive heart failure, extra salt can cause fluid retention, which can lead to shortness of breath and hospitalization.
- Kidney function. If you have kidney disease, too much salt in your diet may cause you to retain fluid, leading to weight gain and bloating.
- Diabetes. While not directly connected to blood sugar, eating too much salt increases the risk of complications from diabetes.
Drink plenty of water
According to Brierley Horton, director of nutrition center for Cooking Light.com, salty and spicy foods. It will make your kidneys work harder. Therefore, drinking a little more water into the body It will help your kidneys work more efficiently. And the increased fluid in the body also helps the body not And your face is swollen too
It’s not too late to eat yet, hurry to exercise and burn off the energy from those foods. Especially reducing the sodium that is excreted by the body through the sweat that is released during exercise. Make sure to drink enough water. Do not let the body dehydrate first. And during exercise too
I am skeptical, I have to believe that bananas are beneficial in terms of being able to help reduce sodium content in the body. Because bananas contain potassium that helps manage the excess sodium in the body. If you don’t like bananas This can be avoided as white beans, green leafy vegetables, or potatoes. However, patients with kidney disease should be careful about eating foods containing potassium. Because it may interfere with the kidney function Should consult your doctor before eating.
Who has the symptoms mentioned in the first place? That if the food was salty Or spicy food Then have symptoms More than just a swollen face, such as swelling, heartbeat, palpitations, headache, restlessness, insomnia, should consult a doctor for the correct solution for your body. Because you may have problems getting sodium that can impair your heart, kidneys, circulatory system, and other body systems. It can be quite life threatening. Therefore, do not be careless.