Tuna is not only a fish that is delicious and can be used to cook various menus only. But can also be considered as a fish that has many nutritional values that are good for your health, whether Omega-3 fatty acids, vitamin B, selenium, etc. Plus, tuna is also a food that can be easily eaten. However, let’s see how eating tuna regularly can benefit your body.
Top sources of protein
Aside from eggs and meat, they are important sources of protein. There are still fish that are equally rich in protein, especially tuna. The 3 oz. Half tuna contains up to 23 grams of protein. Protein helps you to have strong muscles. It also helps in the maintenance of blood, skin, hair and nails.
Prevent occurrence Stroke
tuna properties in reducing the risk to be. Stroke And also helps to reduce the risk as Alzheimer’s disease, memory loss as well. One study found that Adults who eat tuna 1-4 servings per week Will have a 27% chance of ischemic stroke or obstruction if increasing the consumption of tuna to 5 servings per week Can reduce the risk of the condition up to 30%
Control blood pressure
Tuna is one of the fish that is a source of omega-3 fatty acids. Top class, a nutrient that can help prevent the occurrence of high blood pressure is excellent. However, one study found that Eating tuna can help reduce the pressure of the tester to normal levels.
Lowering triglyceride levels
Eating tuna for just 2 servings per week can help reduce triglyceride levels. By reducing the risk of heart disease as well. If you have high triglyceride levels, it may result in high levels of LDL (Low-density lipoprotein), which LDL is classified as bad cholesterol. Moreover, triglycerides reduce HDL (High-density lipoproteins), which are good fats for the body.
Good for the Heart
Did you know that the omega-3 fatty acids in tuna can help improve cardiovascular health by increasing HRV (Heart rate variability), which is the heartbeat variation that The higher the value, the better for your body. In addition, omega-3 fatty acids also have properties to help prevent the occurrence of arrhythmia.
Prevent the occurrence of obesity
If you are in the weight control phase Eating tuna may be a good option for you. Because omega-3 fatty acids in tuna can help stimulate the hormone Leptin (Leptin), a hormone that stimulates the body’s metabolism. In addition, tuna also have a low glycemic index (Glycemic Index).
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Strengthen the immune system
Immune system Considered as another system that is important to the body. By helping to prevent the invasion of external foreign matter from harming various organs. Tuna is rich in silicon, an antioxidant that helps strengthen the immune system.
Is a source of B
vitamins. Vitamin B found in tuna plays an important role in helping to build and maintain red blood cells. It also helps to increase energy for the body. Moreover, B vitamins help increase the metabolic rate. Strengthens the immune system as well as helps maintain healthy skin.
Prevent the occurrence of cancer
One study found that eating Regular tuna can help reduce the risk of Breast and kidney cancer, so if you want to be far away from the disease Then should regularly eat tuna.
From the above, it can be seen that the tuna menu is a fish with a high nutritional value. By not only being a great source of protein But also has properties to help maintain vital organs such as the heart Helps control weight As well as helping prevent the occurrence of certain cancers as well, this is the reason why eating tuna is another good choice for all health lovers.