The vegetables with properties and benefits to help “nourish the eyes”

Nourish the eyes with these 6 kinds of vegetables that have the ultimate properties and benefits. Helps to have good eyesight.

       Nourish your eyes   with vegetables and fruits. We already know that each vegetable and fruit that is eaten All have properties and benefits for the body Each type of vegetables and fruits is rich in minerals and vitamins. Today, KT Optics would like to recommend 6 types of fruits and vegetables that are beneficial to nourish the eyes and treat the eyes. For those who want to have normal eyes that can be seen without glasses.

Bell peppers are rich in vitamin A and vitamin C. Vitamin A helps to nourish the eyes. In addition, vitamin C also helps prevent cataracts. And paprika also has vitamin B6, lutein, zeaxanthin, beta carotene and lycopene, which are beneficial for the eyes.

Ripe mangoes   help nourish and maintain eyesight. Because it is rich in vitamin A and beta carotene.

Carrots are another kind of eye care food. Because beta carotene, vitamin A and lutein in carrots have the effect of looking after the eyes directly. Helps to clear the cornea. Can protect the cells in the eyes and also prevent the occurrence of night blindness Enhance the visibility in the dark And lutein in carrots also helps to strengthen the work of the retina. And prevention of macular degeneration.

Sweet potato  contains vitamin A, an important nutrient for eye health. Helps nourish the eyes Prevent cataracts Retinal degeneration, glaucoma and prevent dry eye. Also prevents eye infections that cause eye inflammation and when eating yam can also lose weight Because the amount of fiber in the sweet potato is not small.

Morning glory  contains calcium and beta carotene. 

Pumpkin contains vitamin A to nourish and maintain eyesight. 

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