The nourishing foods for strong hair roots

Regarding the “beautiful hair” of girls, I believe that many people are experiencing problems with weak, dry, damaged, frizzy hair, or sometimes oily scalp, alopecia, unhealthy hair roots. Leave it bad, what to do?

Nuts and grains

Because in various beans And grains contain nutrients called biotin, an important substance that helps nourish nails, skin and hair to be healthy and healthy. If lack of biotin can cause hair loss, brittle hair, split ends and premature white hair. Should For beans that are recommended to eat include lentils, green beans, soy beans or peanuts, etc.

The sesame seeds cereal Sunflower seeds, pumpkin, etc. are also full of nutrients that nourish hair health, including iron, zinc and vitamin B, which these nutrients will make the hair thick, soft, shiny black.

Fresh milk, cheese, yoghurt

To put it simply, dairy products are To find and eat enough Because milk contains casein and whey, which are protein nutrients There is a very important part in helping with the growth of hair. Helps to maintain strong hair.


Salmon meat is rich in Omega 3 fatty acids, vitamin B12, iron and is also full of protein. Is a group of nutrients that will help nourish the hair to be strong Helps to repair damaged hair as well.


Girls who don’t like to eat vegetables Have to turn to start eating vegetables Especially green leafy vegetables contain nutrients such as vitamin A and C. Which is needed to nourish your hair And also helps to nourish the scalp to be strong The hair follicles are better adherent as well. To find these vegetables to eat such as broccoli, spinach, kale, morning glory, etc.


Chicken eggs are a variety of nutritious foods that are easy to find and can be cooked in a variety of delicious menus. Eggs are rich in protein, biotin and vitamin B12. Make hair strong Helps to prevent hair from split ends

Oysters mussels

Oysters rich in zinc With antioxidants Helps to prevent dandruff and hair loss. The mussel also has high iron nutrients. While also having collagen to nourish the skin, nails and hair as well


Bananas contain nutrients such as vitamin B6 and silica. Helps to maintain strong hair. In addition, bananas help build red blood cells. Helps to strengthen the scalp. Prevents hair loss. If you don’t want a lot of hair loss, then must eat bananas.  

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