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10 foods you should eat – avoid To reduce high blood pressure
Do you know that the older you get? It is even more vulnerable to high blood pressure because in addition to the body we will eat delicious food. Go into the same Where the body burns…
3 ways to reduce “sodium” in the body urgently After accidentally eating very salty
3 ways to reduce “sodium” in the body urgently After accidentally eating very salty “Last night secretly ate instant noodles before going to bed Wake up, your face is swollen. ”Many young…
Atiitude Trends
Attitude Trends for Consumers that Changed After COVID-19 Has Ended New normal caused by COVID-19 not only affects behavior levels But it has also created a deep change in consumer attitudes The…
7 things that happen to the body if we eat only “vegetables and fruits”
At this time, health -conscious people are following the trend of plant-based food. But it’s not completely free from other types of food, because no matter what, eating healthy foods must already complete five groups,…
Causes for insomnia and corrective tips
Getting enough sleep is an important factor in living. The demand for sleep among people is not equal because it depends on age. Infants need to sleep 16…
Did you know “Raw bananas – Ripe bananas” have many benefits.
“Banana” is a fruit that is easily found in Thailand. Until causing many people to overlook And few people will know that “bananas” both “ripe-raw” have many health benefits Which will have what,…
9 brain maintenance foods That is easy to find and has many benefits!
Because the brain care can easily start from our own behavior. Therefore, starting from eating food each day is the best. These foods will help nourish the brain. Improving your brain health Without the…
Techniques for brisk walking For exercise to strengthen the heart
Techniques for brisk walking for exercise to strengthen the heart. Techniques for brisk walking Is a technique that will allow you to walk and get the most benefits. We therefore invite the readers…
Sweet potato is good for health
collection of 4 recipes from sweet potato or Sweet Potato in a clean line, full of deliciousness and good health. Sweet potato has become one of the most popular food…
Tuna is the best food that health lovers should not miss.
Tuna is not only a fish that is delicious and can be used to cook various menus only. But can also be considered as a fish that has many nutritional values…